positive affirmations.

So my therapist on the final session recommend that I use positive affirmations to try and boost self confidence and self esteem. This was meet with a sinical look, "what like cat posters?". But you know fake it till you make it, and like a lot of changes practice is the key. So why not? Problem is I don't know that many, any recommendations?
So far I have
Trans women are women.

EEEEEEvery time you catch yourself doing some dumb thing only a woman would do.

Both the funny stuff and the annoying stuff.

Eeeeeeverytime you find yourself experiencing something only a woman would experience.

Both the funny stuff and the annoying stuff.

Best affirmations I have is this.

That people are stupid, and that you (or me) is superior to these people. So what they think don't matter. But then we get kid syndrome.

Kid syndrome is when you know kids are stupid, but when they bully you, you feel awkward about it because you dont want to beat them because you'll go to jail. But at the same time, you know they are idiots, and yet them bullying and misgendering you on purpose, deeply hurts you. And it's like a double whammy because, they are laying the foundations for future PTSD from children, and that society says being comfortable around kids is part of being a woman, so they are litterally damaging your ability to fit in with social norms and creating some kind of PTSD psychosis from children.

So the other affirmation I have is this, gender is a stupid idea, 2018 is a stupid year and all of humans are simpleton fools and that you are really from the year 3000, far of the future, an enlightened race which does not judge males negatively for wearing women's clothes. Thus it doesnt matter if you have a dick, or a vag, what matters is only that you are comfortable with the way you look, and not whether your pass, unless insomuch as you not passing makes you physically uncomfortable with yourself, to summarize it does not matter if you are a "real man" or "real woman" because people from the year 3000 literally do not give a shit and are doing interesting things like science, math and gaming and can change their bodies at the press of a button so gender becomes altogether meaningless for them.